I fell in love with Hatha Yoga at first sight. The experience of being at ease, even for a few moments, for the first time in years, was so impactful that I unknowingly made a vow to practice it for the rest of my life. Years later, I discovered Integral Yoga and...

Yoga for Hips and Hamstrings Join me for a 2-hour Hatha Yoga Online Workshop designed to improve hip mobility and flexibility in the hip joints. Through a series of targeted yoga poses and exercises, you'll learn how to safely and mindfully deepen your range of...

I was interested in taking a Botanical Illustration course for a while. So I signed up for a course about a year ago and then had to cancel my registration because my father's health was not good. It was a good decision because his health was gradually declining and I...

Among all my oil on canvas paintings, most are portraits and nature. They are decorative and always have a story behind them, whether expressions from my own life or someone else’s story. I combine photo-realistic images with thick, rough, often abstract textures. The...

More satisfying than painting is co-creating! I love to help create someone else's vision into a reality.  I made this painting of "Lady of Guadalupe" based on a picture my friend sent me from Pinterest (picture on the left). She asked if I could do something similar...