Yoga for Hips and Hamstrings

Join me for a 2-hour Hatha Yoga Online Workshop designed to improve hip mobility and flexibility in the hip joints. Through a series of targeted yoga poses and exercises, you’ll learn how to safely and mindfully deepen your range of motion, release tension, and strengthen hip flexors. This practice is especially beneficial for individuals experiencing stiffness, as it can lead to improved posture, spinal stability, and overall well-being. Perfect for yoga practitioners seeking to deepen their practice, particularly in forward bends and seated poses. By connecting with your body and exploring new possibilities, you’ll discover greater ease and strength in your Hatha Yoga practice and daily life.  

All levels are welcome.

This workshop will be recorded for later viewing and shared for 2 weeks with all enrolled students.

When:

Saturday, February 7, 2026

Pacific Time: 11 am–1 pm
Eastern Time: 2–4 pm
Brasilia: 16:00–18:00